Prajna Yogi Studio - Elizabeth's Offerings

Enjoy gentle theme-based yoga practice from the comfort of your home - online certain Tuesday, Thursday and Saturday mornings at 9AM. Please check dates.

Enjoy gentle theme-based yoga practice from the comfort of your home - online certain Tuesday, Thursday and Saturday mornings at 9AM. Please check dates.

Enjoy gentle theme-based yoga practice from the comfort of your home - online certain Tuesday, Thursday and Saturday mornings at 9AM. Please check dates.

Using oils on marma points of the head and neck, experience relaxation and rejuvenation. You will be laying on your back on a soft table, relaxed and cozy for this experience.

This is a lovely way to care for your back. Oil is placed inside a soft dough circle on the lower back. One relaxes on the massage table face down for 35 minutes. The recommendation is to do this 3 days in a row for the best effect.

Check in and assess your current state of wellness
* Track your progress
* Address any new concerns
* Identify challenges and successful results
* Make necessary modifications to your Ayurvedic wellness plan

Ayurveda means "the science of life". It is a holistic healing science that uses diet, lifestyle and herbs to balance mind and body to help address dis-ease. A consultation may include – but is not limited to – an Ayurvedic constitutional (dosha) assessment, tongue and pulse analysis, nutritional and lifestyle suggestions, private yoga instruction including asana (poses), meditation, pranayama and mudra. I look forward to working with you!

Enjoy a private session to fine-tune your asana (postures), pranayama (breath practice), mudra (hand gesture) and mantra (chant) - to better serve your daily sadhana (spiritual practice). Align body, mind and soul to work toward balance on the physical, mental, emotional and spiritual planes.

Classes are geared to all levels of practice with many modifications provided. The classes are theme-based; an idea or teaching is threaded through the class.

Times: Select Tuesdays, Thursdays and Saturdays -- The class dates are bold in the calendar.

Build your own series to create a weekly routine - select multiple days.

If you have issues - please text me at 651-492-9931

Whole body work. Overall wellness. Reiki is a Japanese healing technique for stress reduction and relaxation. Rei means Universal aspect and Ki means vital life force energy. It is the universal life energy that interpenetrates and connects all. If one's life force energy is low or unbalanced, we are more likely to be ill-at-ease or in a state of dis-ease. When our energy is balanced and free flowing, we are more capable of being happy and healthy.

Good for more specific areas that need work. A tune-up. Reiki is a Japanese healing technique for stress reduction and relaxation. Rei means Universal aspect and Ki means vital life force energy. It is the universal life energy that interpenetrates and connects all. If one's life force energy is low or unbalanced, we are more likely to be ill-at-ease or in a state of dis-ease. When our energy is balanced and free flowing, we are more capable of being happy and healthy.